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Progress - so far I'm lifting about 64% of body weight doing pull ups. (started at 20%). Stamina has increased. I also notice that I've consistently remained within daily caloric intake (and it's not too challenging). I do "feel" like I'm getting close to the time where I need to step up my workout routine. Just keep at it bill, you're doing good..
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98,9 kg
Tot nu toe verloren: 35,8 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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2024 kcal
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Vet: 90,45g | Eiwit: 51,71g | Kolhy: 255,95g.
Ontbijt: Bacon and Egg Croissant Sandwich, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola, Dannon Greek Yogurt - Vanilla. Lunch: Peanut Butter and Jelly Sandwich. Diner: Kroger Caramel Cake, Cheese Filled Pupusa. Snacks/Andere: Crunch 'n Munch Caramel Popcorn with Peanuts. meer...
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3367 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Autorijden - 1 uur, Bureauwerk - 6 uren, Google Fit - 16 uren en 40 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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