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20 lb loss from June 6th. Keto is kicking it to the curb!
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71,7 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 71,7 kg.
Dieet gevolgd: Redelijk Goed.
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1182 kcal
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Vet: 95,72g | Eiwit: 53,34g | Kolhy: 29,83g.
Ontbijt: Coffee (made from Ground). Lunch: Rockview Farms Grade A Whipped Light Cream, Hood Country Style Small Curd Cottage Cheese, Now Foods Psyllium Husk Powder, Organic Virgin Coconut Oil, Strawberries , Butter, Egg. Diner: Rockview Farms Grade A Whipped Light Cream, Strawberries , Hannaford Pasteurized Cream Cheese, Keto Bread at its Best. Snacks/Andere: Boar's Head Pub Style Horseradish Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) . meer...
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Gewichtsafname van 1,3 kg per week
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