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Started at 90kg... Now at a BMI of 22.6 almost at final goal 🏅
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63,8 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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639 kcal
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Vet: 23,76g | Eiwit: 44,91g | Kolhy: 56,68g.
Ontbijt: Kauai Garden Cottage Pie, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cherry Tomatoes, Grated Cheddar Cheese, Grated Cheddar Cheese, Cucumber (with Peel) , Baby Spinach, Soft Boiled Egg, Soft Boiled Egg, Fry's Big Fry Burger . meer...
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Gewichtsafname van 0,5 kg per week
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