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Lowered intake from 2, 300-2, 000 calories /day
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87,8 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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2066 kcal
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Vet: 52,93g | Eiwit: 151,60g | Kolhy: 226,47g.
Ontbijt: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Lantic Plantation Raw Sugar. Lunch: President's Choice Spritz Up, SeaQuest Basa Fillets, Auger Whole Wheat Bread. Diner: Pasta with Meat Sauce, Baked or Broiled Salmon, Cooked Basmati Rice. Snacks/Andere: Dry Roasted Almonds (with Salt Added), Heineken Beer. meer...
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Gewichtsafname van 0,3 kg per week
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