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Yay!! finally things are moving at a brisker pace. I knew all this wash't in vain. I'll be ready to wear my work clothes comfortably by the end of the month. Currently a size 4/6, need to get back to my usual size 2. Happy i'm on my way.
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58,1 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: 100%.
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421 kcal
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Vet: 20,87g | Eiwit: 28,28g | Kolhy: 30,19g.
Ontbijt: Tazo Zen Green Tea, Cream (Half & Half). Lunch: Baguette, Goat Cheese, Deli Sliced Ham. Diner: Won Ton Soup (Wonton), Peanut Sauce, Shrimp Spring Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Andere: Green Tea. meer...
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1727 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Zitten - 7 uren, Rusten - 8 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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