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Hey! Newbie to counting calories here. My research said to lose 50 lbs in a year I needed to stay at or below 1800 day. Started entering foods I have been eating for over a year now and I’m only averaging 1225 calories. Even with treats included. Surprisingly lost 4 lbs in 5 days with the app but know need longer time period to be accurate. My question is if I’m eating the same food I was eating before the app why am I suddenly showing a weight loss when I haven’t lost I’ve actually gained recently (before FatSecret). Thanks!
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101,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
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1427 kcal
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Vet: 59,87g | Eiwit: 79,93g | Kolhy: 144,28g.
Ontbijt: Coffee with Milk and Sugar, Appleton Farms Gourmet Thick Sliced Applewood Smoked Bacon, Eggland's Best Large Grade A Eggs, Baby Spinach, Cabot 75% Reduced Fat Cheddar Cheese. Lunch: Boar's Head Oven Roasted Turkey Breast, Duke's Mayonnaise Light with Olive Oil, Dave's Killer Bread Good Seed Bread, Clover Honey, Baby Spinach, Black Tea. Diner: Vodka, Ocean Spray Diet Cran-Blackberry Juice, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Andere: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Wyman's Fresh Frozen Mixed Berries, Nonfat Plain Yogurt. meer...
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Hi Irish and welcome to FS. I've found that when I estimate calories, I tend to underestimate. I also forget to include some items. When I track what I eat by weighing and measuring, I know what I am actually eating, it can make a huge difference. So, my guess is, you didn't magically start losing weight because you joined FS, you're losing because you're tracking more accurately. This is a great site, good luck on your journey!. 🌞
20 aug 21 door lid: shirfleur 1
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That’s what is strange to me. I wasn’t counting calories before. But I am still eating the same meals and size portions. Don’t get me wrong. I’ll take it. LOL! But I know my weight will fluctuate up and down as I go. Just a weird fluke!
21 aug 21 door lid: Irishgalwnc
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