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Not too bad considering covid came to visit. Haven't exercised all week, my carbs are higher than usual and I ate a whole slab of Oreo chocolate.
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63,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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1355 kcal
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Vet: 76,14g | Eiwit: 69,42g | Kolhy: 112,56g.
Ontbijt: Woolworths Long Life Fat Free Milk. Lunch: Woolworths Long Life Fat Free Milk, Spur Steak Ranches Salad & French Fry Dressing, Nulaid Free Range Eggs, Flora Light 40% Fat Spread, Brown Bread. Diner: Woolworths Long Life Fat Free Milk, Woolworths Fresh Beef Lasagne. meer...
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Gewichtstoename van 0,3 kg per week
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