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24.3% BF. I’m almost to goal! For that matter, I’m almost to my next goal of getting in the fitness range for body fat. I have to laugh at myself because part of the reason I’m showing a loss is because I weighed myself in the buff for the first time in a while 😂 from now on I think my goals will be fitness oriented, ie run a 10k again (on 4miles right now). Diet is leaving me hungry so I’m looking forward to hopefully eating a little more on maintenance. Have a happy and healthy day, FS friends!
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61,4 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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888 kcal
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Vet: 28,76g | Eiwit: 52,80g | Kolhy: 79,29g.
Ontbijt: Honey , 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tru-Nut Keto Collagen Protein Powder. Lunch: Extra Virgin Olive Oil, Bragg Nutritional Yeast Seasoning, Nature's Greens Shredded Collards, Field Roast Bratwurst. Snacks/Andere: Anheuser-Busch Bud Light Beer, Edy's Slow Churned Classic Vanilla, Alacer Corp Emergen-C, Brach's Mellowcreme Pumpkins. meer...
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1863 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 43 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Rusten - 15 uren en 2 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,0 kg per week
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