|
I was surprised to lose another lb, but happy! Had 1/2 hr massage, then picked up taxes, returned shoes, got gas & car wash. Chatted with Mom for 1 hr 20 mins.
|
73,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
|
|
1141 kcal
|
Vet: 62,63g | Eiwit: 66,76g | Kolhy: 74,30g.
Ontbijt: Large Grade A Eggs, Heavy Whipping Cream, Homemade Butter (Sea Salted), Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Diner: Yukon Gold Potatoes, Broccoli, Carrots, Homemade Butter (Sea Salted), Ground Bison, Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea. Snacks/Andere: All Natural Cherry Vanilla Ice Cream, Father Time's Extra-Sharp Premium Cheddar Cheese, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. meer...
|
|
1955 kcal
|
Activiteit:
Elliptical - 22 minuten, Rusten - 15 uren en 38 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|