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Wasn't hungry after dinner & IC later, but did chew 5 calorie gum until bedtime.
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73,7 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: 100%.
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1178 kcal
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Vet: 56,99g | Eiwit: 76,00g | Kolhy: 89,05g.
Ontbijt: Chocolate Caramel Cluster Nutrition Bar, Half & Half, Cinnamon Apple Spice Tea. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Diner: Carrots, Baby Spinach, All Natural Golden Roast Turkey Breast, 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Homemade Butter (Sea Salted), Yukon Gold Potatoes. Snacks/Andere: All Natural Cherry Vanilla Ice Cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Father Time's Extra-Sharp Premium Cheddar Cheese. meer...
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1933 kcal
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Activiteit:
Elliptical - 19 minuten, Rusten - 15 uren en 41 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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