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So I gained a few kg this weekend, but birthday calories doesn’t count. Nee day so let’s get back on track.
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56,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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974 kcal
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Vet: 39,98g | Eiwit: 42,13g | Kolhy: 115,54g.
Ontbijt: Woolworths Raw Honey, Jungle Oats. Lunch: Woolworths Grated Mature Cheddar (6 Months), Tomatoes, Sriracha Sauce, Nola Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Mexicorn Sundried Tomato & Basil Wraps. Snacks/Andere: Tomatoes, Balsamic Vinegar, Onions, Mixed Seeds, Cucumber, Bananas . meer...
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2806 kcal
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Activiteit:
Core exercises - 13 minuten, Incline treadmill walk - 29 minuten, Weight training - 44 minuten, Stairstepper warm up - 7 minuten, Apple Health - 22 uren en 27 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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