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missed lunch i hate it becuse im missing meals then my nurse tells me that i have to eat 2000 calories a day and not so skip meals but not always hungry and dont think about lunch till it hits dinner time what am i going to do
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130,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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1147 kcal
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Vet: 51,32g | Eiwit: 70,79g | Kolhy: 102,95g.
Ontbijt: Apples, Cream of Wheat Cinnabon Instant Hot Cereal. Diner: Marketside Classic Iceberg Salad, Tuna in Oil (Canned), Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Andere: Air Popped Popcorn, Great Value Creamy Peanut Butter, Little Debbie Pecan Spinwheels Sweet Rolls. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
one of the things that helps me, especially as a diabetic, is to follow a fairly rigid schedule of when to eat. i try to have all of my meals within a half hour of the same time every day and to have something at least every 4 hours (because of my liver problems, if my sugars start to drop they drop fast). set times for meals and try sticking to it by schedule rather than hunger, eating a small meal can help you from getting so hungry you eat a larger one anyway.
11 mrt 14 door lid: timconard
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