Gewicht registratie (niet in logboek) voor 23 augustus 2021
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85,0 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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2117 kcal
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Vet: 63,45g | Eiwit: 165,36g | Kolhy: 240,43g.
Ontbijt: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles. Diner: Great Value Thin Wheat Baked Snack Crackers, Premier Nutrition High Protein Shake - Bananas & Cream, Safeway Bread & Butter Pickle Chips, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Ketchup, Great Value Low Fat Small Curd Cottage Cheese, Sweet Onions, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andere: Great Value Low Fat Small Curd Cottage Cheese, Tostitos Bite Size Corn Chips, Tostitos Avocado Salsa, Sunshine Cheez-It Original Snack Crackers, Atkins Snack Caramel Chocolate Nut Roll Bar, Bananas, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. meer...
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2383 kcal
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Activiteit:
Mountainbiken (MTB) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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superkaos's Gewicht Geschiedenis
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