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So many different weights on this scale, all near this so chose this to represent this week. First was 144.5 rest/3 after were all 142s 22 st 6.82 llbs
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142,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 53,8 kg.
Dieet gevolgd: Redelijk Goed.
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1102 kcal
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Vet: 23,64g | Eiwit: 94,88g | Kolhy: 139,11g.
Ontbijt: Coffee with Semi-Skimmed Milk. Diner: Cauliflower (Frozen), Morrisons Cod Fillets. Snacks/Andere: Semi-Skimmed Milk, Morrisons Sweet & Crunchy Salad, Tesco Baby Plum Tomatoes, Spring Onions, Nature's Pick Sweet & Crunchy Salad, Spring Onions, Tesco Baby Plum Tomatoes, Strawberries. meer...
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Gewichtsafname van 2,3 kg per week
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