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Focused on lowering calories with high fibre, to keep full; seems to be working! Will continue lowering calories all week. Only at about 15 minutes of cardio movement/walking right now; will slowly increase that :)
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132,0 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2115 kcal
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Vet: 63,53g | Eiwit: 110,28g | Kolhy: 296,60g.
Ontbijt: Nectarines, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Progressive Vegegreens. Lunch: Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Tomatoes, Cucumber (with Peel), Piller's Cooked Ham, The Laughing Cow Garlic & Herb, Silver Hills Little Big Bread. Diner: Vegetarian Chili (with Meat Substitute). Snacks/Andere: Nestle Smarties (10g), Progressive Complete Collagen. meer...
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5701 kcal
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Activiteit:
Stilstaan - 2 uren, Koken - 30 minuten, TV Kijken - 15 uren, Wandelen (Langzaam) - 3 km/h - 15 minuten, Slapen - 6 uren en 15 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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