|
Wow. 119.1kgs! This is amazing. The last few weeks I have lost almost nothing, though I have been doing what I'm supposed to. This weekend (and I usually lose nothing over the weekends - I guess due to me not moving as much as I do on workdays) I have lost more than a kilo. This is so cool.
I was just about to consider upping my calories or something to stir things up, but it seems that it was not necessary after all. The system works, and I will stick to it. Shame on me for doubting you, FatSecret. :)
I am now so far below 120 that I think I am "doomed" to be stuck here, and that is so awesome. I still can not believe that I have lost almost 36 kgs in such few months.
Life is so good!
|
119,1 kg
Tot nu toe verloren: 35,9 kg.
Nog te gaan: 34,1 kg.
Dieet gevolgd: 100%.
|
|
1613 kcal
|
Vet: 67,04g | Eiwit: 92,72g | Kolhy: 161,24g.
Ontbijt: extra lean ham, rye bread, eggs. Lunch: ranch dressing, lettuce, tortilla, tuna. Diner: Egg, sour cream, cheddar cheese, chili con carne, potato. Snacks/Andere: carrots. meer...
|
|
4050 kcal
|
Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
|
Gewichtsafname van 5,6 kg per week
|