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I've decided to adjust caloric intake as well as watch fat grams, not to exceed 30 grams daily. The Belly Fat Cure did accomplish its goals, as I am losing inches, but now I need to lose the pounds. I calculated what I needed for daily calories in order to lose pounds.
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80,2 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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718 kcal
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Vet: 12,29g | Eiwit: 58,66g | Kolhy: 84,87g.
Ontbijt: coffee with fat free half and half, Old fashion Oats. Lunch: deli turkey, Bolthouse Classic ranch dressing, Dole Spinach, Dole Italian Blend salad. Diner: Green Giant cut green beans, Atlantic Cod, Wild mushroom & herb rice pilaf. meer...
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Gewichtsafname van 3,8 kg per week
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