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Yes... been weighing everyday... 😄
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108,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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1960 kcal
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Vet: 58,96g | Eiwit: 183,72g | Kolhy: 205,36g.
Ontbijt: Coffee (Brewed From Grounds) , Strawberries , Butter (Salted) , Kraft Singles American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bear Naked Fit Granola - V'nilla Almond Crunch, Blueberries (Unsweetened, Frozen) , Pineapple , Bob's Red Mill Whey Protein Powder , Chobani Nonfat Plain Greek Yogurt. Lunch: Frigo Light String Cheese, Marketside Sugar Snap Peas, Spinach , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kikkoman Wasabi Sauce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sargento Ultra Thin Pepper Jack Cheese. Diner: Butter (Salted) , Pine Nuts (Pignolias), Trader Joe's Grilled Asparagus Spears, Bob's Red Mill Organic Quinoa, Kirkland Signature Frozen Shrimp. Snacks/Andere: Halo Top Creamery Vanilla Bean Ice Cream, Bob's Red Mill Organic Quinoa, Jennie-O Ground Turkey 93/7, Tomatoes, Lindsay Large Black Olives, Kroger Finely Shredded Parmesan Cheese, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pure Protein Chocolate Peanut Caramel High Protein Bar. meer...
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Gewichtsafname van 1,9 kg per week
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Sarah Randall's Gewicht Geschiedenis
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