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WTF! I am so confused this week. Last week I thought I should have lost more but I had some extra salt intake on Sunday so I figured it was just water weight but this week I did even better went skiing for several hours Saturday and I got nothing to show for it on the scale. I know its an up and down game and I could have just put on muscle that is counteracting the loss but man I am starting to feel like i'm going nowhere. Not sure what to do at this point. Do I cut my calories down or just stick with what I did last week.
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82,8 kg
Tot nu toe verloren: 39,0 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
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2069 kcal
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Vet: 72,09g | Eiwit: 86,30g | Kolhy: 263,98g.
Ontbijt: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Diner: Breadstick, Bruschetta, Chicken Marsala (Dinner). Snacks/Andere: Chewy Granola Bar Chocolate Chip, Fruit By The Foot - Strawberry, Kraft Handi-Snacks Cheez'nCrackers, Chewy Lowfat Granola Bars. meer...
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2496 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Bureauwerk - 9 uren, Slapen - 7 uren, Rusten - 6 uren en 30 minuten. meer...
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gewichtsbehoud
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