Gewicht registratie (niet in logboek) voor 26 augustus 2021
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90,6 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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4586 kcal
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Vet: 147,87g | Eiwit: 373,74g | Kolhy: 453,38g.
Ontbijt: Mutant Protein Brownie, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Kirkland Signature Whole Strawberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Protein Brownie, Mama T’S Peanut Butter, Lettuce, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kraft Fat Free Singles (19g), Natural Selections Oven Roasted Turkey Breast, Dempster's 12 Grain Bagels. Diner: Grapes, No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Andere: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mutant Protein Brownie, Compliments Natural Peanut Butter, Nutella Hazelnut Spread, Ben's Whole Wheat Bread, Apples , Tangerines (Mandarin Oranges) , Graham Crackers. meer...
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Gewichtsafname van 4,4 kg per week
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Irongame8's Gewicht Geschiedenis
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