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I did not fall off this weekend. I feel like I really ate well and down 2lbs to show for it. yea! I did kenpo saturday and really put myself in it.
Today is the beginning of my recovery week so its yoga but baby woke up when i was going to start. hopefully do some tonight .
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69,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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2026 kcal
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Vet: 95,48g | Eiwit: 176,30g | Kolhy: 125,94g.
Ontbijt: HALF AND HALF, COFFEE, banana, JIFF PEANUT BUTTER, amplified wheybolic extreme, SPLENDA. Lunch: Balsamic Vinaigrette Salad Dressing, ROMAINE LETTUCE, MCDONALDS GRILLED CHICKEN. Diner: real bacos, light ranch, romaine , GRILLED CHICKEN. Snacks/Andere: Hard Pretzels, NUT•rition Heart Healthy Mix, hummus, fruit snacks, muscle milk, Light Ranch Dressing, egg, Italian Style Bread Crumbs, White Tuna Fish (Drained Solids In Water, Canned). meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
note to self- go buy the fat free half and half, like last week, too much fat just in my coffees today
07 mrt 11 door lid: orion6
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Lol! Try eating an avocado and see what that does to your fats!
07 mrt 11 door lid: healthnutmom
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