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Atkins is working wonders. I'm always tired, but I don't plan on being on induction forever. I'm really excited about a 6 pound weight loss in 8 days, VERY MOTIVATING!
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82,8 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1252 kcal
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Vet: 80,57g | Eiwit: 73,55g | Kolhy: 43,24g.
Ontbijt: Meijer Light Ranch Dressing, ShopRite Broccoli Florets, Sargento Reduced Fat Provolone Cheese Slices, McDonald's Sausage Patty. Lunch: Kroger 2% Milk Shredded Cheddar Cheese, Meijer Light Ranch Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. Diner: Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Flaxseed Meal. Snacks/Andere: Sour Cream, Atkins Chili Con Carne. meer...
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2039 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,4 kg per week
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