|
It's Hump Day and I am back down though very little .2 pounds. The great thing about this year is that instead of having a weekend where I have a lot of fun and eat and drink with friends is that I don't gain weight because I am conscious of what I'm eating and don't drink much alcohol and I do get some form of exercise in every day. Though I didn't log this on here, I get as high as 266 so I've lost 18 pounds from that point and feel like I will be where I've been most of my life, pretty fit.
|
112,5 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,6 kg per week
|