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I'm encouraged by the scale because of this lower carb thing. I try to stay around 100 grams of carbs a day. It isn't the minus fiber thing either it's just the carbs in the food. I'm sure if I was more math motivated I would do that and eat more carbs. I hope the last couple sentences made any sense at all lol. most of my carbs are coming from veggies n such. I'm not eating any real sugar, rice , potatoes bread or flour. in so doing I've gone gluten free almost inadvertently lol. I do weekend cheat days that basically just means I let myself go to the CDC recommendations for diabetics of 250 g of carbs maximum. All that means in reality is I eat a bag of Doritos while watching the football game because I don't feel deprived cuz I love what I'm eating now. Oh and I've grown a taste for zuchini as a spaghetti replacement. never would have seen that coming. Have a great weekend y'all.
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134,7 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 44,0 kg.
Dieet gevolgd: Redelijk Goed.
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2617 kcal
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Vet: 155,01g | Eiwit: 242,27g | Kolhy: 43,06g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked) , Mozzarella Cheese (Nonfat), Boiled Egg. Diner: Low carb chicken rice soup. meer...
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Gewichtsafname van 3,6 kg per week
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