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Took yesterday off from the gym because my feet said no and needed a rest, so I did NOT expect this kind of drop this morning. Did a fasted 700 cal elliptical workout, just melting off the goo.
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113,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 22,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 6,0 kg per week
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 Reacties
I think some days it is the skipping the days at the gym and no water in the muscles that allows for a little drop- but what do I know? Either way- congrats!
28 aug 21 door lid: davidsprincess
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29 aug 21 door lid: ridemariel
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29 aug 21 door lid: jimmiepop
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It should be so easy but alas, it's not. Weight drop shows up so unexpectedly. Excellent job and the ole body needs a day's rest.
29 aug 21 door lid: lourock1
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29 aug 21 door lid: Onayanay
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I'm in agreement with davidsprincess comment.
29 aug 21 door lid: BeauxS
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29 aug 21 door lid: erikahollister
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I really believe it can take longer than 24 hours for effects to accumulate. And apparently rest is crucial. The real rewards happen between the workouts, just like real life happens between meals.
29 aug 21 door lid: oolala53
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