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Out of town trip. Wine, treats, and family. I ate too much, but did try to keep up with exercising.
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73,7 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Slecht.
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1549 kcal
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Vet: 60,05g | Eiwit: 55,35g | Kolhy: 205,91g.
Ontbijt: Quaker Instant Oatmeal - Apples & Cinnamon, Great Value 100% Pure Orange Juice with Calcium from Concentrate, Coffee. Lunch: Olive Garden Chicken & Gnocchi Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Diner: Beef Stroganoff with Noodles, Mixed Vegetables (Frozen). Snacks/Andere: Chocolate Cake (with Chocolate Frosting), Hershey's Milk Chocolate Bar. meer...
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2181 kcal
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Activiteit:
Autorijden - 1 uur, Winkelen - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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