Good weekend result. Small increase for some little nibbles here and there and a monster rump steak on the braai….. ill take it
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160,6 kg
Tot nu toe verloren: 21,6 kg.
Nog te gaan: 48,6 kg.
Dieet gevolgd: Redelijk Goed.
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2646 kcal
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Vet: 93,66g | Eiwit: 154,74g | Kolhy: 308,04g.
Ontbijt: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Debonairs Pizza Hawaiian Pizza (Large), Debonairs Pizza Hawaiian (Large), Buffalo Wings. Diner: Mangos, Bananas, Strawberries, Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Lancewood Double Cream Plain Yoghurt, Blueberries. Snacks/Andere: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, Bakers Ginger Biscuits, Simba Nik Naks (Packet). meer...
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Gewichtstoename van 0,7 kg per week
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Reacties
for a rump steak I'll take it as well just to yummy
29 aug 21 door lid: lisa1905s
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And it was like 5cm thick, with some juicy fat.
29 aug 21 door lid: Fat Mike's
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29 aug 21 door lid: lisa1905s
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