|
(7 day avg. 169.3 ^ .3) Okay, so 168.2 for three days, 170 even, for two days so far. Cute. Where is this taking me? Hmm. So much debate and second guessing at this point. I'll survive... probably. Slow gain is so different than weight loss. Just as spooky. Maybe more because you're eating more but trying to keep it in a very tight range, and the fear of losing control is there. It's fun though, because when you get where you want, you begin treating it all as a game, rather than a necessity. If you've logged what you've done, you can always do it again. Have a great day buddies. I'll be posting a second entry today. It should be a fun one. The journal entry will be so anyone can comment on the writing. I'll post it in the Health By The Numbers group, but anyone will be able to read it and then comment in the journal post. :)
|
77,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2794 kcal
|
Vet: 114,64g | Eiwit: 201,99g | Kolhy: 240,42g.
Ontbijt: Blueberries, Maple Syrup, Oatmeal/Whole Wheat Pancakes, Ground Beef (90% Lean / 10% Fat), Egg, Rye Bread. Lunch: Loblaws sweet and salty almond granola bar President's Choice, Butter, Rye Bread, British Columbia spartan apple, Chicken Thigh. Diner: Breyers All Natural Vanilla Ice Cream, Butter, Brown Rice, Black Beans (Canned), Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Andere: Fresca Citrus Flavored Soda, Egg, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. meer...
|
gewichtsbehoud
|