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Haven't done long cardio in two weeks
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62,9 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1479 kcal
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Vet: 44,75g | Eiwit: 153,08g | Kolhy: 116,01g.
Ontbijt: Sweet Potato, Applegate Farms Chicken & Sage Breakfast Sausage, Bob Evans 100% Liquid Egg Whites, Pete and Gerry's Organic Eggs. Lunch: Member's Mark Wild Caught Pacific Cod Loins, Birds Eye Steamfresh Veggie Made Rotini Marinara, Member's Mark Broccoli Florets. Diner: KOS Protein Powder Vanilla, Quaker 100% Whole Grain Oatmeal, Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkwood Oven Roasted Turkey Breast Portion, Marketside Tri-Color Coleslaw, Fisher Chopped Walnuts, Eggland's Best Large Grade A Eggs, Strawberries, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Snacks/Andere: Beyond Chipz Torpillas Salty Good, Kiwi Star Kiwifruit, Blackberries. meer...
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