Gewicht registratie (niet in logboek) voor 14 maart 2014
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101,9 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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2090 kcal
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Vet: 103,46g | Eiwit: 165,91g | Kolhy: 128,73g.
Ontbijt: Flax Pancake, Hidden Valley Buttermilk Ranch Dressing, Frozen Cherries, Kroger Old Fashioned Oatmeal, Salsa, Cooked Spinach (from Fresh), Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Broccoli, Tillamook Monterey Jack Cheese, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk. Lunch: Everybody's Nuts! California Pistachios, Baby Carrots, Avocados, Ground Beef (95% Lean / 5% Fat), Flour Tortilla. Diner: Tomatoes, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. meer...
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2928 kcal
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Activiteit:
Hardlopen - 13 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
I guess I should put journal entries now :) I just looked around and saw others, and it was inspiring!!
Anyway, thought I'd be much lower today, looks like my epic loss has been curbed!! 1800 or less definitely shows potential (so far)
13 mrt 14 door lid: Asitaka
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I love the journal feature of this site and really enjoy reading other's entries and replying where I feel I can. You are doing really well. A few points up here or there doesnt mean a thing. Keep it up!
13 mrt 14 door lid: FitOKay
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Asitaka's Gewicht Geschiedenis
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