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Despite the events from this weekend, I tried not to let it get me down.
I'm home now away from all temptations and I think this week will be just as good. I have just got to get through today.
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179,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 95,6 kg.
Dieet gevolgd: 100%.
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4700 kcal
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Vet: 207,93g | Eiwit: 198,96g | Kolhy: 516,54g.
Ontbijt: Pure Almond Milk - Original, Honey Nut Cheerios. Diner: Double Whopper Sandwich with Cheese, Super Star with Cheese Burger, Dr Pepper (Medium), whataburger fries, Honey BBQ Chicken Strip Sandwich, 6" Sweet Onion Chicken Teriyaki. Snacks/Andere: plum. meer...
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5435 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Autorijden - 20 minuten, Bureauwerk - 7 uren en 40 minuten, Rusten - 7 uren en 45 minuten, Slapen - 7 uren en 40 minuten. meer...
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Gewichtsafname van 3,3 kg per week
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