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Got a little lazy, couldn’t work out for a few months because of my surgery (plastic surgery, nothing health related) now I’m back on track and focused on reaching my goal again
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58,3 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1979 kcal
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Vet: 97,61g | Eiwit: 124,04g | Kolhy: 161,16g.
Ontbijt: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Cooked Mushrooms, Roasted Potato (Fat Added in Cooking), Schwan's Seasoned Steak Bites. Diner: Ritz Whole Wheat Fresh Stacks, Great Value Colby Monterey Jack Cheese, Iced Coffee with Cream and Sugar. Snacks/Andere: Sabra Brownie Batter Dip & Graham Cracker Sticks. meer...
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Gewichtstoename van 0,1 kg per week
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