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I blew it this week between traveling for work and socializing almost every other night.... :( It's hard to keep your calories down on the road and having fun with friends... :o
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81,3 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1359 kcal
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Vet: 56,97g | Eiwit: 102,40g | Kolhy: 113,15g.
Ontbijt: Pure Protein S'mores High Protein Bar (Small), Coffee (Brewed From Grounds), 1% Fat Milk, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Mexican Blend Cheese, Fried Egg, Ham (Whole, Cured, Roasted), Toasted White Bread, Bananas. Diner: Wal-Mart 6" Flour Tortillas, Rotisserie Chicken, Moe's Southwest Grill Chunky Guacamole, Red Salsa. Snacks/Andere: Wal-Mart 6" Flour Tortillas, Skinless Chicken Breast, Salsa, Moe's Southwest Grill Chunky Guacamole, Fried Egg, Hashed Brown Potatoes, Ham (Whole, Cured, Roasted). meer...
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2449 kcal
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Activiteit:
Spa - 30 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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