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Dodgy scales again? even though not been sticking to vlcd I have been way into a deficit every day and shouldn't be gaining weight back. Blood sugar was 10.1 an hour or so after my latte
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143,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 54,9 kg.
Dieet gevolgd: Slecht.
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1236 kcal
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Vet: 36,40g | Eiwit: 99,63g | Kolhy: 120,75g.
Ontbijt: Costa Costa Express Latte (Large). Diner: morrisons cauliflower riced, madras paste, chicken breast fillets. Snacks/Andere: Tesco Baby Plum Tomatoes, Semi-Skimmed Milk, Aldi Sweet & Crunchy Salad, Aldi Sweet & Crunchy Salad. meer...
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Gewichtstoename van 1,1 kg per week
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