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Well I had a loss! My muscles are sore from my new class I took yesterday. Thankfully the spot in my back that I tweaked yesterday is not so bad. It was in my right ribs.. and with my bad back history I was kinda freaked out about it.. I am not happy with it but I am no longer in "OMGOMGOMG" freak out mode. I am really proud of the choices I have made. I am going to keep with them. :) Have a great day people!
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99,1 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 32,4 kg.
Dieet gevolgd: Redelijk Goed.
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1646 kcal
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Vet: 47,84g | Eiwit: 100,80g | Kolhy: 217,98g.
Ontbijt: tomato, LAUGHING COW, bacon, polish ham, flatout, lettuce, apple. Lunch: healthy choice cafe steamers , tiny twists. Diner: pork tenderloin, mrs t's pierogies, roasted garlic euro loaves, cheezeyveggies. Snacks/Andere: perugina. meer...
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2435 kcal
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Activiteit:
Stretching (Yoga) - 8 minuten, Slapen - 8 uren, Rusten - 15 uren en 52 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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