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I'm kind of holding steady, bouncing around this .7 mark, though on Wednesday after weighing, I ran 5km and came back at 100.8...
Maybe I should cut another 200kcal (no more breakfast sausage!! or no more cheese) or so per day and see if I can drop a kilo through next week.
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101,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1262 kcal
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Vet: 61,11g | Eiwit: 114,27g | Kolhy: 65,10g.
Ontbijt: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg, Cooked Spinach (from Fresh). Lunch: Curry Puff, Sardines, Natto, La Carretta Sopapilla, Chicken Thigh, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. meer...
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Gewichtsafname van 1,4 kg per week
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