|
I have been speaking with a co-worker, who is health conscious, and we are going to try to curb out wheat intake, we both bought a book outlining the way to do this, and I am very excited.
Wish me the best. I will let you know how is is working for me in about a week, maybe two. Have to give it time to show.
Have a great weekend!
|
169,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 56,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1357 kcal
|
Vet: 72,31g | Eiwit: 36,59g | Kolhy: 142,43g.
Ontbijt: Coffee-Mate Italian Sweet Creme Creamer, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Sugar in the Raw Stevia in The Raw (Packet), Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Kraft Zesty Italian Dressing & Marinade, Vinegar, Tomatoes, Sweet Onions, Cucumber (Peeled). Diner: Stop & Shop Pistachio Muffins. meer...
|
gewichtsbehoud
|
 Reacties
Monday my doctor told me to give up all wheat. I have rheumatoid arthritis and wheat causes inflammation and bloating. He said gluten free would be a good idea too. Good luck.
14 mrt 14 door lid: rthunder032
|
14 mrt 14 door lid: roseomg
|
14 mrt 14 door lid: Kris AZ
|
When I began Atkins induction the first of Feb, I had cravings really bad for the first few days, then I just got over it. Stick with it, like i said before, without wheat/gluten products, milk, and sugar, I'm not bloating at night like i used to, and I've not had an IBS episode at all since starting. Surprisingly, being on Atkins has me eating healthier than I ever have in my life. I'm eating healthy meat and vegetables all day. Before I lived on cookies and cereal, haha. I've not lost weight like I hoped, maybe thats just me, but I am feeling better.
14 mrt 14 door lid: secllc
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cindis21's Gewicht Geschiedenis
|