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Hello to all my FS friends! I am still alive & kickin'! Trying to "kick" all this weight off! lol! Ahhhhhh ... it's still a daily battle of staying healthy & fit VS. eating all the things that I crave & skipping a workout! Sorry to tell you (& myself) that it never ends! UGH! But I am trying to stay focused! I've been running 3 miles 3 days a week & playing softball 1 night a week. On most days, I admit that I run so that I can eat more things! ;)
Anyway, I have to say that I am blessed beyond measure! If this weight battle of +/- 5lbs. is all I have to complain about, then so be it! Thank you, God for taking care of me & guiding me every day!
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71,8 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1484 kcal
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Vet: 38,90g | Eiwit: 70,51g | Kolhy: 216,34g.
Ontbijt: Hazelnut creamer, Swiss Miss No Sugar, coffee, All-Bran Brownies, Viactiv, water, Strawberries, Pineapple. Lunch: Sugar free Jello, Del Green beans, 98% Fat Free Cream of Mushroom Soup, French Fried Onions, water. Diner: water, Tuna Hickory. Snacks/Andere: Graham crackers, Cheez-it Jack, Skim milk, Hazelnut creamer, coffee, Carb Master Strawberry, Grapes. meer...
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2543 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 6 uren en 30 minuten, Rusten - 5 uren en 15 minuten, Autorijden - 1 uur. meer...
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Gewichtsafname van 0,3 kg per week
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