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Two weeks from now we'll see if the trend down stays. At 135 I'll feel accomplished if I can stay there :)
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65,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1661 kcal
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Vet: 94,21g | Eiwit: 83,59g | Kolhy: 129,17g.
Ontbijt: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fruit Smoothie (made with Fruit or Fruit Juice only), Designer Whey Chocolate Whey Protein Powder. Lunch: Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Smucker's Red Raspberry Jam, Great Value Crunchy Peanut Butter, D'Italiano Italian Bread. Diner: Urban Plates Focaccia Bread Slice - with Oil, Butter , Green String Beans, Costco Rotisserie Chicken, Extra Virgin Olive Oil. Snacks/Andere: Blue Diamond Bold Salt 'n Vinegar Almonds. meer...
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Gewichtsafname van 3,2 kg per week
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