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Almost suffered a Heat stroke after 26-mile of cycling during blistering summer sun. I should've brought more water or energy drinks to hydrate. Will stay cooler next time :)
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69,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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590 kcal
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Vet: 8,52g | Eiwit: 9,76g | Kolhy: 123,87g.
Ontbijt: Banana, Honey, Coffee. Lunch: Ceres Mango 100% Fruit Juice Blend, Noodles (Fat Added in Cooking). Diner: Peach. meer...
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3075 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 3 uren, Rusten - 5 uren, Slapen - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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