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Ok, I'm officially reporting my 1 pound lost. I hope to see another pound by the end of the week. I'm please though.
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73,2 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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1605 kcal
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Vet: 72,86g | Eiwit: 85,46g | Kolhy: 158,12g.
Ontbijt: biscuit, Sausage Breakfast Patty, king cake, Gala Apples. Lunch: yeast roll, okra, catfish, Crinkle Cut French Fries. Diner: Blackeye Peas, Sensibly Seasoned Mixed Greens Lower Sodium, Turkey Neck. Snacks/Andere: Extra Chunky Peanut Butter, 100% Multi-Grain Bread, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Dry Roasted Edamame. meer...
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2162 kcal
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Activiteit:
Treadmill - 32 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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