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so confused. Weight scale is messing with my head, seriously can’t tell if i’m putting on muscle or fat. It’s fine though. Gonna keep going to find out, and see if i should make more adjustments. :)
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65 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11 kg.
Dieet gevolgd: Redelijk Goed.
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1052 kcal
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Vet: 73,14g | Eiwit: 52,54g | Kolhy: 57,85g.
Lunch: Egg (Whole), Peanut Butter, Nestle Aero, Brown Sugar, Nestle Aero, Brown Sugar , Peanut Butter, Egg (Whole) . Diner: Creamed Spinach, Woolworths Crumbed Chicken Schnitzel. Snacks/Andere: Orange. meer...
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Gewichtstoename van 0,4 kg per week
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