Gewicht registratie (niet in logboek) voor 01 september 2021
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75,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 75,3 kg.
Dieet gevolgd: Redelijk Goed.
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3214 kcal
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Vet: 60,59g | Eiwit: 153,14g | Kolhy: 547,48g.
Ontbijt: Barilla Whole Grain Spaghetti , Furmano's Crushed Tomatoes , Marketside Tri-Color Coleslaw, Great Value Finely Shredded Italian Style Cheese, Blueberries , Trader Joe's Brown Cage Free Eggs (Large), Great Value Sharp Cheddar Cheese, Wal-Mart 96/4 Ground Beef, Quaker Old Fashioned Oats. Lunch: Wal-Mart 96/4 Ground Beef, Onions, Russet Potatoes (Flesh and Skin) . Diner: Bananas , Ascent Micellar Casein, Cocoa Powder (Unsweetened) . Snacks/Andere: Fig Newtons Fig Newtons, Dannon Light & Fit Greek Yogurt - Vanilla (150g), PB Trimmed Powdered Peanut Butter, Great Value 100% Whole Wheat Bread, Post Honey-Comb Cereal, Breyers Smooth & Dreamy - Cookies & Cream Ice Cream, Fig Newtons Fig Newtons, Post Honey-Comb Cereal, Great Value Light Butter Flavored Microwave Popcorn, Breyers Smooth & Dreamy - Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kirkland Signature Three Berry Blend, Great Value Part Skim Milk Ricotta Cheese, Stouffer's Animal Crackers. meer...
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Gewichtsafname van 1,6 kg per week
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Ice4life1417's Gewicht Geschiedenis
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