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Went up to 182 for a couple weeks, so that’s actually a loss! I’m happy for it 😊
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81,8 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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2360 kcal
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Vet: 78,69g | Eiwit: 101,60g | Kolhy: 301,94g.
Ontbijt: Naked Juice 100% Juice Smoothie - Berry Blast, Butter , Eggo Homestyle Waffles (2), Specially Selected Chocolate Chip Brioche, International Delight Oreo Coffee Creamer, Coffee. Lunch: Snapple Peach Iced Tea, Potato Salad , Pollo Tropical Fried Yuca, Sardis Peruvian Chicken. Diner: Spaghetti, Meatballs with Sauce (Mixture). Snacks/Andere: The Good Bean Sea Salt Chickpea Snacks, Nestle Vanilla Ice Cream Drumstick, Milk (Whole Milk). meer...
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2245 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 minuut, Buikspieren - 3 minuten, High Intensity Interval Training (HIIT) - 24 minuten, Rusten - 16 uren en 12 minuten, Slapen - 7 uren en 20 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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