Monica48's Logboek, 15 mrt 14

Going well on my diet doing more exercise but I cant stop the night munchies
99 kg Tot nu toe verloren: 3 kg.    Nog te gaan: 14 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 0,7 kg per week

5 Ondersteuners    Ondersteun   

Reacties 
I know !!! That's when I get hit too. Still struggling with that. 
15 mrt 14 door lid: erwinwarrior83
Tea helps. 
15 mrt 14 door lid: haesel
^Hot tea with a bit of honey.  
15 mrt 14 door lid: haesel
I'm a night muncher too. When I started this new journey only a week ago I thought it would be really hard, but so far I've only had one bad night when I had the munchies. I'm only counting calories and try to really spread them out by eating small meals or snacks through the day so they are available at night. I also bought some paper sacks so I can air pop popcorn in the microwave for 31 calories per cup in case I have another bad munchie night. I have 12 puppies right now and that's about all the exercise I can stand, I envy that you are doing more! 
15 mrt 14 door lid: ItsMichelleH

     
 

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