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Dropping back down again, feeling good 💪🏼💪🏼
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95,3 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 22,8 kg.
Dieet gevolgd: Redelijk Goed.
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1974 kcal
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Vet: 66,47g | Eiwit: 121,51g | Kolhy: 223,44g.
Ontbijt: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Diner: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Andere: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. meer...
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2598 kcal
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Activiteit:
Strength Training - 51 minuten, Wandelen (Stevig) - 5,5 km/h - 28 minuten, Rusten - 14 uren en 41 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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