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i don't know what is wrong with me? i guess because i dont poop yet that's why it is getting higher hmm okay.. i always fasting 20 hours a day but for my meal it's a bit adjusted sometime different day different menu:) but i weghed in after 12 minutes of running,chin up,push up,sit up,and shuttle run therefore it may affect my weight though... and my height 162,3 cm on todays binlat
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55 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1697 kcal
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Vet: 70,51g | Eiwit: 225,76g | Kolhy: 26,09g.
Diner: Chicken Breast (Skin Not Eaten), Baking Soda, Tomatoes, Plain Yogurt, Egg, Anchor Unsalted Butter, Nutrijell Jelly Powder Coklat, Diasweet Stevia, Anchor Cheddar Cheese Slice. meer...
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1450 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 12 minuten, Buikspieren - 1 minuut, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 2 minuten, Hardlopen - 10 km/h - 1 minuut, Rusten - 15 uren en 44 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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