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FINALLY broke that 210 barrier. Feeling good!! 👍👍💪🏼💪🏼
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95,0 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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2228 kcal
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Vet: 71,09g | Eiwit: 179,91g | Kolhy: 225,06g.
Ontbijt: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Diner: Whole Baby Carrots, Broccoli , Ginger , White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Soy Sauce (Tamari) , Minced Garlic, Bean Sprouts, Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Celery. Snacks/Andere: Blendz Dark Chocolate Mocha, Silk Almond For Coffee, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. meer...
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2734 kcal
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Activiteit:
Rusten - 16 uren en 21 minuten, Slapen - 7 uren, VR Boxing - 19 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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