Gewicht registratie (niet in logboek) voor 09 maart 2011
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59,6 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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788 kcal
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Vet: 11,65g | Eiwit: 53,40g | Kolhy: 118,24g.
Ontbijt: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: red pepper, apple, tuna, baby spinach, fat free ranch. Diner: honey bunches of oats cereal, 1% milk, egg white. Snacks/Andere: blueberries, egg white. meer...
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1671 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
I just got your buddy request. Thanks for reaching out. Hang in there with your diet. Your doing so good only a little over 11 pounds to go. That shouldn't take long. Before you know it the time will fly by and you will have reached your goal. I am trying to get down to 115. I have been yo yoing for a long time. I had to go back to jogging more but over all I am actually eating more than I once did. We can do it!
09 mrt 11 door lid: thelaughingdogs
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npetock's Gewicht Geschiedenis
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