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Heaviest doctor recorded weight - 323lbs
November 2010 - weighed 272lbs.
March 14, 2011 - met my doctors goal weight of 225lbs
June 9, 2011 - went on maintenance at 216lbs
March 17, 2014 - holding steady at 213lbs
April 2012 I had gotten down to 203lbs and unfortunately had a medical issue come up that threw a wrench into everything. Without the daily exercise I gradually gained 10lbs back. Not an alarming amount to put on over a two year period of time but enough to signal a caution flag.
Here I am back at it!
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96,6 kg
Tot nu toe verloren: 49,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1125 kcal
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Vet: 49,13g | Eiwit: 57,50g | Kolhy: 124,75g.
Ontbijt: Bolthouse Farms Protein Plus - Vanilla. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Diner: Knorr Pasta Sides - Creamy Chicken, Pepperidge Farm Garlic Bread - Five Cheese . Snacks/Andere: Planters Cashew Halves & Pieces. meer...
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Gewichtstoename van 0,0 kg per week
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